Weigh In record (no journal entry) for 02 February 2018
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85.3 kg
Lost so far: 8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1973 kcal
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Fat: 67.44g | Prot: 80.44g | Carbs: 255.82g.
Breakfast: Porridge, Grandlait Demi Écrémé. Lunch: Oranges, Vin de Table Rouge, Auchan Comté, Spaghetti Bolognaise. Dinner: Pain aux Céréales, Bonneterre Chocolat Noir Citron Gingembre , Leader Price Yaourt à la Grecque, Miel, Beurre (Salé), Chou-Fleur, Elle & Vire Crème Légère de Normandie, Liebig Soupe Oseille Cresson, Monique Ranou Jambon Blanc, Bonduelle Endives Vapeur, Elle & Vire Carré Frais, Pain aux Céréales, Béghin Say Dosette de Sucre en Poudre. Snacks/Other: Kiwi, Poires. more...
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2535 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Abdominal (Sit Ups) - 25 minutes, Walking (exercise) - 5.5/kph - 28 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Fatcat83's Weight History
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