Weigh In record (no journal entry) for 02 February 2018
|
92.2 kg
Lost so far: 15.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2018:
|
1537 kcal
|
Fat: 49.84g | Prot: 58.78g | Carbs: 217.57g.
Breakfast: Yumurta, Tulum Peyniri, Mkavi veya Rokfor Peyniri, Zeytin, Ekmecik Tam Buğday Ekmeği. Lunch: Bim Susamlı Bisküvi, Poğaça, Sade Kek, Muratbey Tam Yağlı Taze Kaşar Peyniri, Susamlı Simit. Snacks/Other: Mandalina, Elma. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ercanülker's Weight History
|