Weigh In record (no journal entry) for 02 February 2018
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78.5 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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2428 kcal
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Fat: 93.59g | Prot: 45.90g | Carbs: 281.71g.
Breakfast: PnP Plain Yoghurt Fat Free. Lunch: Knorr Cup-A-Soup Lite Tomato & Roasted Pepper, Bakers Provita. Dinner: Burger King Chilli Cheese Bites (4), Burger King King Fries (Medium), Burger King Crispy Chicken Sandwich , Nachos with Cheese . Snacks/Other: Pina Colada, Coffee with Milk. more...
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Losing 1.2 kg a Week
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