Weigh In record (no journal entry) for 02 February 2018
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80 kg
Lost so far: 28 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1258 kcal
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Fat: 19.93g | Prot: 124.00g | Carbs: 140.24g.
Breakfast: Sunpride Banana, Herbalife NRG, Herbalife Personalized Protein Powder, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. Lunch: Tahu Goreng, Kem Chicks Sayur Toge, Ikan Bawal, Nasi Putih. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Herbalife Niteworks, Herbalife Mixed Fiber. Snacks/Other: Herbalife Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Sunpride Banana, Dua Kelinci Tic Tac. more...
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2705 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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albiee23's Weight History
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