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허리아퍼
Journal
02 Feb 18
허리아퍼's Journal, 02 Feb 18
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Weigh In record (no journal entry) for 02 February 2018
74.6 kg
Lost so far:
0.6 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2018:
2469 kcal
Fat: 174.56g | Prot: 148.49g | Carbs: 55.64g.
Lunch:
연어샐러드, 무김치, 코스트코 치즈케익, 하림 삼계탕.
Dinner:
맥주, 계란말이, 삼겹살.
more...
457 kcal
Exercise:
Swimming (moderate) - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
Losing 1.4 kg a Week
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허리아퍼's Weight History
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