Weigh In record (no journal entry) for 01 February 2018
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78.9 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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3054 kcal
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Fat: 109.79g | Prot: 160.93g | Carbs: 415.71g.
Breakfast: Hodgson Mill Unprocessed Wheat Bran, Osteo Bi-Flex Joint Health Triple Strength, GNC Triple Strength Fish Oil, Borden 2% Reduced Fat Milk, Blueberries, Cascadian Farm Organic Hearty Morning Cereal, Metamucil Orange Smooth Multihealth Fiber (12g). Lunch: Pink Lady Apples, Dietz & Watson Gourmet Chicken Breast, Dietz & Watson Muenster Cheese, Hellmann's Real Mayonnaise, Brownberry Whole Grains Double Fiber Bread. Dinner: Extra Virgin Olive Oil, Schwan's Quick Bake French Fries, Schwan's Cut Green Beans, Omaha Steaks Boneless Pork Chop. Snacks/Other: Quest Cookies & Cream Protein Bar, Popsicle Sugar Free Popsicles, Mozzarella Cheese, Fiber One Chewy Bars - Oats & Chocolate, Brownberry Whole Grains Double Fiber Bread, Pink Lady Apples, Good Humor Ice Cream Sandwiches - Giant Vanilla. more...
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steady weight
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