Weigh In record (no journal entry) for 01 February 2018
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93.7 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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909 kcal
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Fat: 23.42g | Prot: 90.24g | Carbs: 85.89g.
Breakfast: Milbona Skyr Blaubeere, AH Choco's. Lunch: Mandarijn, Milbona Skyr Natuur. Dinner: Tomaten, Zwagerman Kipfilet Naturel, Eiwit. more...
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Losing 1.4 kg a Week
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