Weigh In record (no journal entry) for 01 February 2018
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82.5 kg
Lost so far: 4.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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3192 kcal
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Fat: 93.32g | Prot: 205.31g | Carbs: 386.89g.
Breakfast: Fleischsalat, Golden Toast Körner Harmonie Sandwich (38g), Gut & Günstig Magerquark, Puda Raspelschokolade Zartbitter, Corny Free Schoko, Golden Toast Körner Harmonie Sandwich (38g), Barney's Best Creamy Peanut Butter, Banane. Lunch: Gut & Günstig Langkorn Spitzen Reis, Gemischtes Gemüse (Gefroren), Wilhelm Brandenburg Hänchenbrustfilet. Dinner: McCain 123 Frites, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt). Snacks/Other: Château Milch Jumbo, Äpfel, Monster Lewis Hamilton. more...
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Losing 0.1 kg a Week
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Hannes241's Weight History
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