Weigh In record (no journal entry) for 01 February 2018
|
69 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2018:
|
1758 kcal
|
Fat: 50.44g | Prot: 108.47g | Carbs: 250.21g.
Breakfast: Piña, Clara de Huevo, Aloe Vera, Quaker Avena en Hojuelas , Semillas Secas de Chía, Silk Milk Almond, Banano. Lunch: Silk Milk Almond, Pico de Gallo, Aguacate, Clara de Huevo, Habichuelas, Arroz Integral (de Grano Medio, Cocido). Dinner: Dymatize ISO 100 Whey Protein Isolate, On Amino Energy, Clara de Huevo, Coliflor Cocido (Fresco), Brócoli, Champiñones, Pimentón, Clara de Huevo, Arroz Integral (de Grano Medio, Cocido). Snacks/Other: Almendras, Kiwi, Quaker Avena en Hojuelas , Almendras, Banano. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jairogarciaf6's Weight History
|