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lia_marleen
Journal
01 Feb 18
lia_marleen's Journal, 01 Feb 18
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Weigh In record (no journal entry) for 01 February 2018
71.5 kg
Lost so far:
1 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2018:
1655 kcal
Fat: 50.06g | Prot: 47.49g | Carbs: 239.99g.
Breakfast:
Milsa Biactiv Vanille.
Dinner:
Basmati-Reis, Spiegelei ohne Fett.
Snacks/Other:
Ja! Haselnüsse Ganze Kerne, HAK Apfelmus 0%, Gut & Günstig Mini Zimtos, Biscotto American Cookies.
more...
2155 kcal
Exercise:
Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
1 Supporter
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lia_marleen's Weight History
View Complete History