Weigh In record (no journal entry) for 01 February 2018
|
84.2 kg
Lost so far: 8.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2018:
|
876 kcal
|
Fat: 34.05g | Prot: 62.89g | Carbs: 83.20g.
Breakfast: Bolletje Lichte Crackers Spelt & Havermout, Beemster Jong Belegen Kaas, Rinse Appelstroop Appelstroop (10g), Zonnatura Maiswafels. Lunch: AH Kalkoenfilet, Garlan Kruidenkaas, Rucola Sla, Santa Maria Original Wrap Tortilla, Walnoten, Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), AH Magere Franse Kwark. Dinner: Conimex Ketjap Manis, Broccoli, Bloemkool, Rundergehakt (10% Vet). Snacks/Other: Zonnatura Pindacrunch. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joanssecret's Weight History
|