степана's Journal, 01 Feb 18

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Weigh In record (no journal entry) for 01 February 2018

72.7 kg Lost so far: 10.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2018:

1384 kcal

Fat: 78.10g | Prot: 54.94g | Carbs: 119.09g. Breakfast: Кофе с Молоком и Сахаром, Яичница с Помидорами. Dinner: Славянка Золотой Степ (19г), Королевская Ватрушка, Кофе с Молоком и Сахаром, Азбука Вкуса Судак в Панировке Жареный с Картофельным Пюре, Борщ Украинский. more...

1855 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.1 kg a Week

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степана's Journal, 01 Feb 18

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степана's Weight History