Weigh In record (no journal entry) for 01 February 2018
|
79.3 kg
Lost so far: 2.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2018:
|
1069 kcal
|
Fat: 30.84g | Prot: 80.71g | Carbs: 121.30g.
Breakfast: Milbona Cottage Cheese, Lidl Mustikkakeitto, Myllyn Paras Kaurapuuro. Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Hätälä Savusiika. Dinner: Freshona Suolakurkku, Bergmann Naudan Jauheliha 10%. Snacks/Other: Omenat, Smoothie. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maikukka's Weight History
|