Weigh In record (no journal entry) for 01 February 2018
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68.9 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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2561 kcal
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Fat: 58.65g | Prot: 216.36g | Carbs: 278.05g.
Breakfast: Proteine Whey. Lunch: Fiorentini Gallette di Grano Saraceno, Petto di Pollo, Carne. Dinner: Picanha, Esselunga Scamone di Bovino, Conad Riso Basmati. Snacks/Other: Fiorentini Gallette di Grano Saraceno, GoNutrition Aminoacidi Essenziali. more...
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Losing 3.5 kg a Week
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Michele1984@'s Weight History
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