Weigh In record (no journal entry) for 01 February 2018
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67.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1650 kcal
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Fat: 80.70g | Prot: 128.87g | Carbs: 111.09g.
Breakfast: Lidl Hüttenkäse , Olijfolie, Courgette, Spinazie, Gekookt Ei. Lunch: Ekoplaza Gebroken Lijnzaad, Coop Gemberwortel, Kaneel, Appel, Lidl Magere Franse Kwark. Dinner: Jumbo Kipfilet, Gekookt Ei, Aubergine, Courgette, Melkan Demi Creme Fraiche, Freshona Passata Di Pomodora. Snacks/Other: Amandelen, Lidl Griekse Yoghurt, Komkommer, AH Snoeptomaatjes, Zwagerman Gerookte Kipfilet, AH Hummus Pikant, Wortelen, Havermout, Amandelen, Bakpoeder (Natrium-Aluminium-Sulfaat, Dubbelwerkend), Banaan, Rozijnen, Gepelde Zonnebloempitten, Gekookt Ei. more...
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Losing 0.5 kg a Week
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klaske90's Weight History
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