Weigh In record (no journal entry) for 01 February 2018
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92.2 kg
Lost so far: 15.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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2175 kcal
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Fat: 96.07g | Prot: 75.62g | Carbs: 252.72g.
Breakfast: Yumurta, Ekmecik Tam Buğday Ekmeği, Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tulum Peyniri, Mkavi veya Rokfor Peyniri. Lunch: Yumurta, Tadım Fındık İçi, Tadım Kavrulmuş Badem İçi. Dinner: Ekmecik Tam Buğday Ekmeği, Patates Salatası, Tam Yağlı Sade Yoğurt, Etsiz Domates Soslu Makarna, Karnabahar Yemeği, Mercimek Çorbası. Snacks/Other: Kuru İncir, Mandalina, Muz. more...
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Losing 2.1 kg a Week
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ercanülker's Weight History
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