Weigh In record (no journal entry) for 25 March 2010
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105.2 kg
Lost so far: 7.7 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 28.00g | Prot: 72.52g | Carbs: 178.03g.
Breakfast: Fried Egg without Fat, total cereal, milk, decaf latte. Lunch: Balsamic Glazed Chicken, peas. Dinner: Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat), steak stir fry, brown rice. Snacks/Other: Natural 100 Calorie Popcorn Mini Bags, Sugar Free Jello Pudding, Light & Creamy Yogurt, Cranberry Apple Drink Mix. more...
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3226 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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kacramer1977's Weight History
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