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[...]
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162.3 kg
Lost so far: 44.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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2453 kcal
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Fat: 144.86g | Prot: 188.73g | Carbs: 87.50g.
Breakfast: Animal Fat or Drippings, Spectrum Organic Virgin Coconut Oil, Pork Sausage Patty or Link, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Kellogg's Rice Krispies Treats Mini Squares, Golden Dragon Fortune Cookie. Lunch: Spectrum Organic Virgin Coconut Oil. Dinner: Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Snacks/Other: Swiss Processed Cheese, Country Crock 50% Vegetable Oil Spread (Margarine), Animal Fat or Drippings, Egg, Egg White, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Spectrum Organic Virgin Coconut Oil, Pork Sausage Patty or Link. more...
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4649 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...
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Gaining 4.4 kg a Week
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