dtrip99's Journal, 31 Jan 18

ketones 2.7
blood glucose 92

View Diet Calendar, 31 January 2018:
1939 kcal Fat: 163.83g | Prot: 100.51g | Carbs: 25.57g.   Breakfast: Season Brand Sardines in Olive Oil, Kerrygold Unsalted Pure Irish Butter, Great Value Large White Eggs, Daily Chef All Natural Steamable Broccoli Florets, Simply Nature Coconut Oil. Lunch: Kerrygold Unsalted Pure Irish Butter, Musclefeast Grass Fed Whey Isolate Chocolate, Thai Kitchen Unsweetened Coconut Milk, Navitas Naturals Organic Raw Maca Powder, Silk Unsweetened Coconut Milk, Cooked Green Cabbage. Dinner: Asparagus, Heritage Farm Chicken Breast with Rib Meat, Hormel Black Label Bacon Thick Slices. Snacks/Other: Kroger Walnut Halves & Pieces, MCT Oil, Unsalted Pure Irish Butter, Coffee (Brewed From Grounds). more...

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