Weigh In record (no journal entry) for 31 January 2018
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86.5 kg
Lost so far: 7.9 kg.
Still to go: 16.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 31 January 2018:
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1597 kcal
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Fat: 36.98g | Prot: 71.02g | Carbs: 249.81g.
Breakfast: Äpfel, Buchweizen, Milbona Mandeltrink. Lunch: Ja! Remoulade, Heinz Tomato Ketchup, Kohlrabi, Pastinaken, Lauch, Bofrost Backofen Pommes Frites. Dinner: Weißkohl, Combino Suppennudeln, Gut & Günstig Hinterkochschinken. more...
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Losing 0.5 kg a Week
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philipp144's Weight History
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