Weigh In record (no journal entry) for 31 January 2018
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75.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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3893 kcal
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Fat: 102.86g | Prot: 183.13g | Carbs: 551.88g.
Breakfast: Favorina Biscotti Speziati, Daily Bread Pane 4 Cereali, Crownfield Muesli Premium, Prozis Burro di Arachidi, Prozis Real Whey 100% Whey Protein, Silac Latte Parzialmente Scremato, Quaker Fiocchi d'avena, ManuSol Mandorle. Lunch: Pasta e Piselli. Dinner: Pomodori, Banana, Petto di Pollo, Carne, Delizie del Sole Riso Fino Basmati, Olio Extra Vergine di Oliva, Uovo all'occhio di Bue. Snacks/Other: Athena Tonno al Naturale Sgocciolato, Banana, Delizie del Sole Riso Fino Basmati, Grancereale Croccante con Riso. more...
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Gaining 0.2 kg a Week
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Miketomson's Weight History
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