Weigh In record (no journal entry) for 31 January 2018
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85.3 kg
Lost so far: 8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1858 kcal
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Fat: 85.52g | Prot: 89.36g | Carbs: 159.17g.
Breakfast: Porridge, Grandlait Demi Écrémé. Lunch: Vin de Table Rouge, Tomates Cerises, Entrecôte de Boeuf, Épinard, Pommes de Terre Sautées. Dinner: E.Leclerc Mimolette Vieille, Beurre (Salé), Pain aux Céréales, Bonneterre Chocolat Noir Citron Gingembre , Bonne Maman Madeleine, Vin de Table Rouge, Nestlé Yaos le Yaourt A la Grecque, Béghin Say Dosette de Sucre en Poudre , Elle & Vire Carré Frais , Pain aux Céréales, Pot au Feu. Snacks/Other: Mandarine, Pain aux Céréales, Miel, Beurre (Salé). more...
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2520 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Fatcat83's Weight History
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