Weigh In record (no journal entry) for 31 January 2018
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79.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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3317 kcal
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Fat: 83.89g | Prot: 252.58g | Carbs: 375.33g.
Breakfast: Panettone, Fiocchi d'Avena, Bulk Powders Pure Whey Protein, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Petto di Pollo, Eurospin Riso Basmati, Albume d'uovo Cotto. Dinner: Arance, Banana, Olio Extra Vergine di Oliva, Bistecca di Manzo, Tre Mulini Penne Rigate Integrali. Snacks/Other: Bulk Powders Pure Whey Protein, Kiwi. more...
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Losing 2.1 kg a Week
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emaceste's Weight History
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