Weigh In record (no journal entry) for 31 January 2018
|
76.4 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2018:
|
1275 kcal
|
Fat: 27.72g | Prot: 62.69g | Carbs: 100.99g.
Breakfast: Zucchero di Canna, Caffè Espresso, Herbalife Formula 1 Cappuccino, Herbalife Aloe Concentrato alle Erbe. Dinner: Vino Bianco da Tavola, Ferrari Parmigiano Reggiano, Vino Bianco da Tavola, Tre Mulini Pane di Segale, Fresche Fette Petto di Pollo. Snacks/Other: Mulino Bianco Sfoglia di Grano Cracker Integrali, Vino Bianco da Tavola, Herbalife Noccioline di Soia Tostate, Herbalife Noccioline di Soia Tostate, Zucchero di Canna, Caffè Espresso. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|