Weigh In record (no journal entry) for 31 January 2018
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102.7 kg
Lost so far: 1.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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2578 kcal
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Fat: 76.07g | Prot: 150.56g | Carbs: 320.86g.
Breakfast: Kaurapuuro, Maustamaton Raejuusto, Maitokahvi, Rasvaton Maito, Kananmuna. Lunch: Crusti Croc Salsa Dip Hot, HK Ylikypsä Saunapalvikinkku, Vaasan Ruispalat Ohut Herkku, Mandariini, Banaanit. Dinner: Paahtoleipä, Puolukkapuuro, Rasvaton Maito, Valio Edam, Vaasan Ruispalat Ohut Herkku, Keitetty Kananmuna, Atria Ylikypsä Kinkku, Mehukatti Mehukatti. Snacks/Other: Fajita Naudanlihalla ja Kasviksilla, Fajita Naudanlihalla ja Kasviksilla, Kurkku, Annas Pipari. more...
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Losing 2.6 kg a Week
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PappaKronk's Weight History
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