Weigh In record (no journal entry) for 31 January 2018
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70.7 kg
Lost so far: 8.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1359 kcal
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Fat: 50.75g | Prot: 35.86g | Carbs: 188.41g.
Breakfast: Jumbo Yoghurt Griekse Stijl 10%, Banaan, Quaker Havermout Reep Golden Syrup. Lunch: Jumbo Worstenbroodjes. Dinner: Bettine Verse Geitenkaas, Merza Geroosterde Rode Paprika, Appel, Komkommer (Geschild), Uien. Snacks/Other: Suiker, Senseo Dark Roast, Lidl Peer, Ravensbergen Mueslireep Hazelnoot. more...
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2325 kcal
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Exercise:
Working - 7 hours, Driving - 1 hour and 51 minutes, Resting - 7 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Trieske1977's Weight History
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