Weigh In record (no journal entry) for 31 January 2018
|
84 kg
Lost so far: 14.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2018:
|
450 kcal
|
Fat: 5.44g | Prot: 28.73g | Carbs: 70.22g.
Breakfast: Hüttenkäse (Fettarm 1% Milchfett), Äpfel. Lunch: Zespri Kiwi Gold, Weihenstephan Joghurt 1,5%, Orangen. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|