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natula82
Journal
31 Jan 18
natula82's Journal, 31 Jan 18
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Weigh In record (no journal entry) for 31 January 2018
61.7 kg
Lost so far:
5.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2018:
1070 kcal
Fat: 28.11g | Prot: 114.17g | Carbs: 84.69g.
Breakfast:
Икра Красная, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Савушкин Продукт Творог Мягкий 0%, Яйцо, Nordic Овсяные Хлопья.
Lunch:
Роллы, Куриное Филе.
Dinner:
Домик в деревне Творог 0,2%.
more...
1616 kcal
Exercise:
Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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natula82's Weight History
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