Weigh In record (no journal entry) for 31 January 2018
|
112.5 kg
Lost so far: 0 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2018:
|
1571 kcal
|
Fat: 68.83g | Prot: 122.87g | Carbs: 118.07g.
Breakfast: Äpfel, Magerquark, Seitenbacher Verwöhner Mischung. Lunch: Petrella Paprika, BioBio Bergkäse, Schinken (Extra mager), Wasa Roggen Dünn, Iska Echt Ungarische Salami. Dinner: Grüne Brechbohnen, Pellkartoffeln, Bofrost Lammbraten. more...
|
|
3367 kcal
|
Exercise:
Cross Training - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Simone C's Weight History
|