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yakorya
Journal
31 Jan 18
yakorya's Journal, 31 Jan 18
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Weigh In record (no journal entry) for 31 January 2018
66.2 kg
Lost so far:
4.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2018:
1015 kcal
Fat: 52.13g | Prot: 47.34g | Carbs: 51.90g.
Breakfast:
Яйцо Всмятку, Паштет из Куриной Печени, Боско Хлеб Черный без Дрожжей на Закваске, Огурец (с Кожурой).
Lunch:
Красное Яблоко.
Dinner:
Лента Минтай Жареный, Лента Винегрет Классический.
Snacks/Other:
Вино Пино Нуар, Винегрет, Лента Салат Греческий с Оливковым Маслом и Орегано.
more...
348 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 16.8 kg a Week
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yakorya's Weight History
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