monicabrill's Journal, 30 Jan 18

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Weigh In record (no journal entry) for 30 January 2018

44.3 kg Lost so far: 8.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2018:

635 kcal

Fat: 30.00g | Prot: 56.00g | Carbs: 39.00g. Breakfast: Publix Red Seedless Grapes. Lunch: Great Value Original Beef Jerky. Dinner: Dole Garden Salad. Snacks/Other: Back to Nature Cashew, Almond & Pistachio Mix, Kirkland Signature Raw Almonds. more...

1450 kcal

Exercise: Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 12 hours. more...

Losing 2.2 kg a Week

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monicabrill's Journal, 30 Jan 18

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monicabrill's Weight History