novi590's Journal, 31 Jan 18


View Diet Calendar, 31 January 2018:
306 kcal Fat: 12.97g | Prot: 14.65g | Carbs: 33.48g.   Breakfast: Tempe Goreng, Tumis Kangkung, Hati Ayam. Lunch: Cap Cay Kuah, Nasi Putih, Telur Puyuh, Udang Goreng. Dinner: Semangka. more...
1912 kcal Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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