Weigh In record (no journal entry) for 30 January 2018
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71.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1586 kcal
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Fat: 45.71g | Prot: 73.81g | Carbs: 230.02g.
Breakfast: Plátano, Soprole Leche Descremada. Lunch: Porotos Granados. Dinner: Hellmann's Ketchup, Mayonesa Light, Tomates, Pechuga de Pollo, Arroz Primavera. Snacks/Other: Melón Tuna, Chocolate con Leche (Semidescremada), Palta Hass, Selz Galletas de Arroz, PF Pechuga Pavo Asada (31g). more...
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Losing 0.1 kg a Week
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Joce biperkodina's Weight History
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