talis cruz's Journal, 30 Jan 18

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Weigh In record (no journal entry) for 30 January 2018

102.4 kg Lost so far: 4.6 kg. Still to go: 22.4 kg. Diet followed: Not Applicable.

View Diet Calendar, 30 January 2018:

1384 kcal

Fat: 75.29g | Prot: 151.90g | Carbs: 14.33g. Breakfast: Parmalat Leite UHT Integral, Ovo Cozido, Ovo Mexido, Carne de Porco do Lombo (Inteiro, Magro). more...

3509 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 0.8 kg a Week

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talis cruz's Journal, 30 Jan 18

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talis cruz's Weight History