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Dai Ari
Journal
30 Jan 18
Dai Ari's Journal, 30 Jan 18
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Weigh In record (no journal entry) for 30 January 2018
85.1 kg
Lost so far:
11.9 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2018:
206 kcal
Fat: 4.80g | Prot: 19.00g | Carbs: 22.00g.
Lunch:
Herbalife Shake de Morango Cremoso.
more...
3333 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Elliptical - 15 minutes, Bike Machine (Cycling) - 18 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Dai Ari's Weight History
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