Weigh In record (no journal entry) for 30 January 2018
|
97.6 kg
Lost so far: 7.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2018:
|
610 kcal
|
Fat: 21.80g | Prot: 26.18g | Carbs: 82.61g.
Breakfast: Banana Nanica, Pão de Leite. Lunch: Peito de Frango, Nestlé Papinha Peito de Frango com Legumes. Dinner: Arroz Cozido com Leite de Coco (Arroz Con Coco). Snacks/Other: Pão de Leite. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MilaChaves's Weight History
|