Tefa05's Journal, 30 Jan 18

Weigh In record (no journal entry) for 30 January 2018
64.2 kg Lost so far: 1.8 kg.    Still to go: 9.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2018:
1586 kcal Fat: 51.60g | Prot: 48.43g | Carbs: 242.53g.   Breakfast: Agua de Panela, Huevo Frito, Pan Blanco. Lunch: Lentejas Cocidas, Limonada, Tomates, Carne de Res, Arroz Blanco. Dinner: Torta Tres Leches, Agua de Panela. Snacks/Other: Galleta de Mantequilla o Azúcar, Masa de Hojaldre. more...
1598 kcal Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 2.1 kg a Week

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Tefa05's Weight History


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