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Joyce Grasiella
Journal
30 Jan 18
Joyce Grasiella's Journal, 30 Jan 18
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Weigh In record (no journal entry) for 30 January 2018
77.9 kg
Lost so far:
14.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2018:
864 kcal
Fat: 41.78g | Prot: 99.31g | Carbs: 19.17g.
Breakfast:
Arcor Chocolate Amargo 70% Cacau, Brasil Frutt Castanha do Pará Natural.
Lunch:
Abóbora Cabotia, Vagem, Músculo Bovino.
Dinner:
Berinjela, Músculo Bovino.
Snacks/Other:
Ovo de Codorna.
more...
2388 kcal
Exercise:
Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Joyce Grasiella's Weight History
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