Out of Keto, well I knew that. Today is another day, back in the saddle, so to speak. Rock on!
|
105.6 kg
Lost so far: 3.1 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2018:
|
1578 kcal
|
Fat: 79.57g | Prot: 181.78g | Carbs: 15.55g.
Breakfast: Redco Foods Salada 100% Green Tea Naturally Decaffeinated Tea Bags, Redco Foods Salada 100% Green Tea Naturally Decaffeinated Tea Bags. Lunch: French's Horseradish Mustard, Pork Loin (Whole, Lean Only). Dinner: Marketside Fresh Garden Salsa, Birds Eye Steamfresh Premium Selects Brussels Sprouts, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Sara Lee Oven Roasted Turkey Breast, Summer Squash, Hard-Boiled Egg, Gulden's Spicy Brown Mustard, Sara Lee Oven Roasted Turkey Breast. more...
|
Gaining 1.3 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Just keep swimming, just keep swimming.... 😂 Believing in yourself is half the battle imo.
30 Jan 18 by member: KayKay70
|
Everyone gets as many "do overs" as it takes! Get back into ketosis, you know how!
Good luck!
30 Jan 18 by member: 8Patty
|
No Battle just saddle up!
30 Jan 18 by member: murphthesurf
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RiverratJ's Weight History
|