Weigh In record (no journal entry) for 30 January 2018
|
94.1 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2018:
|
1559 kcal
|
Fat: 65.58g | Prot: 112.34g | Carbs: 114.72g.
Breakfast: AH Avocado Eetrijp, Gebakken Ei, Atkins Koolhydraat Verlaagd Brood, Eiwit, Zwagerman Kipfilet Naturel. Lunch: Body & Fit Smart Bar Crunchy Chocolate-Peanut, Body & Fit Smart Protein Chocolate. Dinner: Grand'Italia Fusilli, Groene Olijven, Champignons, Cherrytomaten, Rucola Sla, Pesto Saus. Snacks/Other: Body & Fit Vegan Protein Bar Cookie Dough. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|