Weigh In record (no journal entry) for 30 January 2018
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79.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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2575 kcal
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Fat: 46.11g | Prot: 210.41g | Carbs: 316.35g.
Breakfast: Eurospin Prosciutto Cotto Toast, Tre Mulini Pane Bauletto Integrale. Lunch: Albume d'uovo Cotto, Conad Filetti di Sgombro al Naturale, Conad Tonno al Naturale, Eurospin Riso Basmati. Dinner: Mela, Olio Extra Vergine di Oliva, Carote, Eurospin Riso Basmati, Petto di Pollo. Snacks/Other: Bulk Powders Pure Whey Protein, Fage Yogurt Greco Total 0%, Arance. more...
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Gaining 3.9 kg a Week
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emaceste's Weight History
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