Weigh In record (no journal entry) for 21 May 2012
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92.4 kg
Lost so far: 8.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 56.83g | Prot: 66.42g | Carbs: 28.48g.
Breakfast: Jimmy Dean Sausage pattie, egg. Lunch: celery, chicken breast, salad, Zesty Herb Dressing. Dinner: pork loin chop, celery, cucumber, green salad, tomatoe, green beans. Snacks/Other: NUTrition Wholesome Nut Mix. more...
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Losing 1.9 kg a Week
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station521's Weight History
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