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This is my first day starting my low carb high protein diet/healthier thin me. :) I've eaten a total of 1436 Calories approx and carbs about 25. I'm going to work out after dinner. try and burn 300 calories. I'm pretty proud of myself, even though I ate out at breakfast (Denny's)
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1436 kcal
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Fat: 97.70g | Prot: 111.52g | Carbs: 24.84g.
Breakfast: dennys breakfast side items. Lunch: deli roast beef, deli pepper jack cheese. Dinner: extra virgin olive oil, spinach, hard boiled egg, Asparagus, Salmon. Snacks/Other: whey protein, lactaid milk, Strawberry. more...
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2245 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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