Weigh In record (no journal entry) for 29 January 2018
|
200.5 kg
Lost so far: 6.8 kg.
Still to go: 73.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2018:
|
2411 kcal
|
Fat: 98.83g | Prot: 183.57g | Carbs: 219.95g.
Breakfast: Great Value Cashew Halves & Pieces, Bananas, Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits. Lunch: Chicken Breast, Cuties Clementines, Great Value Enriched White Sandwich Bread, Crystal Farms Mozzarella String Cheese Sticks, Dannon Greek Yogurt - Vanilla (Container), Great Value Mixed Nuts, Land O'Lakes Sliced American Cheese. Dinner: Lay's Wavy Original Potato Chips, Chicken Breast, Crystal Farms Mozzarella String Cheese Sticks, Great Value Enriched White Sandwich Bread, Dannon Greek Yogurt - Vanilla (Container). more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aim2win98's Weight History
|