Weigh In record (no journal entry) for 30 January 2018
|
56.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2018:
|
1308 kcal
|
Fat: 57.42g | Prot: 82.35g | Carbs: 122.71g.
Breakfast: Банан, Мое Молоко 2,5%, Овсяные Хлопья. Lunch: Печень Куриная в Сметане, Гречка Отварная. Dinner: Мёд, Сметана 20%, Творог 5%. Snacks/Other: Финик, Вареное Яйцо. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|