Weigh In record (no journal entry) for 30 January 2018
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112.1 kg
Lost so far: 53.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1693 kcal
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Fat: 30.09g | Prot: 35.87g | Carbs: 342.95g.
Breakfast: Борщ Украинский, Яблоко. Lunch: Доширак Лапша со Вкусом Курицы. Dinner: Салат из Помидоров и Огурцов без Масла, Лук, Fruttis Йогурт Лёгкий 0,1%. more...
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Losing 5.6 kg a Week
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konstanin's Weight History
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