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Dai Ari
Journal
29 Jan 18
Dai Ari's Journal, 29 Jan 18
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Weigh In record (no journal entry) for 29 January 2018
85.5 kg
Lost so far:
11.5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2018:
502 kcal
Fat: 25.37g | Prot: 49.94g | Carbs: 17.94g.
Lunch:
Herbalife Shake de Morango Cremoso.
Dinner:
Carne de Porco, Repolho Verde Cozido, Quiabo.
more...
3055 kcal
Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Elliptical - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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Dai Ari's Weight History
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