Weigh In record (no journal entry) for 29 January 2018
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62 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1406 kcal
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Fat: 50.73g | Prot: 158.91g | Carbs: 70.92g.
Breakfast: Café, Vapza Peito de Frango Desfiado, Ovo de Codorna, Ovo Cozido. Lunch: Batata Inglesa Cozida, Frango Grelhado, Feijão Preto, Arroz Branco (Cozido). Dinner: Feijão Preto, Arroz Branco (Cozido), Frango Grelhado (Pele Não Consumida). Snacks/Other: Soya Maionese Light , Pullman Rap10 Integral, Vigor Iogurte Grego Zero Morango, Vapza Peito de Frango Desfiado, Growth Supplements Whey Protein Concentrado 80%. more...
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Losing 1.2 kg a Week
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biaperesramalho's Weight History
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