Weigh In record (no journal entry) for 29 January 2018
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79 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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2467 kcal
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Fat: 90.02g | Prot: 198.02g | Carbs: 210.59g.
Breakfast: Nescau Nescau 3.0, Quaker Cookie de Aveia, NewNutrition Whey Protein Concentrado Baunilha, Piracanjuba Leite Semidesnatado. Lunch: Ovo Cozido, Porco Pernil Assado/Grehado, Fugini Molho de Tomate, Abobrinha Cozida. Dinner: Almanara Kafta, Santa Helena Bala Paçoquita, Lacta Chocolate Ao Leite, Porco Pernil Assado/Grehado, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Bolo de Fubá, Fugini Molho de Tomate, Porco Pernil Assado/Grehado, Ovo Cozido, Arroz Branco (Cozido). more...
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Gaining 1.4 kg a Week
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diegorossi's Weight History
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