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alexandrinaferreira
Journal
29 Jan 18
alexandrinaferreira's Journal, 29 Jan 18
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Weigh In record (no journal entry) for 29 January 2018
73.6 kg
Lost so far:
5.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2018:
1184 kcal
Fat: 54.72g | Prot: 40.03g | Carbs: 139.18g.
Lunch:
Repolho, Salada de Maionese, Arroz Branco (Cozido), Sadia Galeto.
Dinner:
Torta de Nozes Pecãs, Pão de Alho.
Snacks/Other:
Kefir de Leite.
more...
515 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes.
more...
Losing 1.2 kg a Week
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alexandrinaferreira's Weight History
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